Monitoring heart rates well in daily workout and following food plan well. Treats?...heck yes...there must be fun in this!!!...letting myself eat dinner out once a week. Eating a couple desserts a week.
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82.6 kg
지금까지 감소한: 8.2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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주 1.6 kg 감소하기
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