|
Almost lost all of my super bowl weight in 2 days. Back on track to go under 200 by the end of the month.
|
94.9 kg
지금까지 감소한: 10.9 kg.
남은양: 4.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 7일:
|
876 kcal
|
지방: 31.89g | 단백질: 110.93g | 탄수화물: 45.74g.
아침 식사: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. 점심 식사: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. 저녁 식사: Jennie-O Applewood Smoked Turkey Breast Tenderloin. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
|
|
3155 kcal
|
운동:
Recumbent 2 - 48 분, Recumbent Bike - 46 분, 휴식 - 14 시간 26 분, 숙면 - 8 시간. 더보기
|
주 8.9 kg 감소하기
|