2018년 02월 7일의 체중기록 (저널항목 아님)
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68.8 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 7일:
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2329 kcal
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지방: 78.24g | 단백질: 144.71g | 탄수화물: 266.43g.
아침 식사: Oriental Green Tea Green Tea Asian Market, Dymatize Elite Protein Bar Peanut Butter, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, bills valerian root tea, Water, Black Pepper, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Avocados. 점심 식사: Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Sushi with Avocado rolled in Seaweed, Kirkland Signature Organic Coconut Oil, Publix Yukon Gold Potatoes, Classic Stir Fry Sauce, Onions, Garlic, Young Green Onions, Venison/Deer. 저녁 식사: Optimum Nutrition Protein Cake Bites - Red Velvet. 더보기
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주 0.6 kg 감소하기
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