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Following diet very well but no weight loss. Must analyze and perhaps eliminate some foods and become more disciplined with exercise.
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92.5 kg
지금까지 감소한: 0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 7일:
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1631 kcal
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지방: 90.74g | 단백질: 92.73g | 탄수화물: 113.26g.
아침 식사: Tea with Milk, Kefir, Coffee with Cream, Cabbage (with Salt, Drained, Cooked, Boiled), Poached Egg, Wal-Mart Extra Lean Ground Beef 96/4. 점심 식사: Coffee with Cream, Safeway Great Western Sandwich. 저녁 식사: Tea with Milk, Green Giant Hass Avocado, Avolio Avocado Oil, Simple Truth Organic Raw Pumpkin Seeds, Arctic Shores Imitation Crab Meat, Compliments Carrots, Great Value Romaine Lettuce. 간식/기타: Trader Joe's 3 Seed Beet Crackers. 더보기
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주 0.4 kg 감소하기
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 댓글
Nice drop drink your water!
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Thanks 8Patty. That's one problem I struggle with, I'm seldom thirsty. I do drink 4 to 5 cups of tea a day which is around 40 oz. plus 2 to 3 cups of coffee.
2018년 02월 7일 작성이: Rick Barlow
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