2012년 06월 4일의 체중기록 (저널항목 아님)
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80.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 4일:
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3135 kcal
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지방: 103.17g | 단백질: 225.36g | 탄수화물: 408.86g.
아침 식사: quest bar, daily chef cottage cheese, tomato, blueberries, strawberries, carlson fish oil, eggland's best, monster rehab. 점심 식사: salsa, lettuce, blue corn chips, chicken, guacamole. 저녁 식사: carlson fish oil, banana, body fortress whey, soy slender, quaker oats, Milk (2% Lowfat with Added Vitamin A), eggland's best. 간식/기타: dark chocolate dreams, dannon light & fit pineapple, dark chocolate dreams, fiber one chewy bar, quest bar, dannon light & fit strawberry, dannon light & fit toasted, popcorn, jif, quest bar, soy slender, body fortress whey isolate, 2% milk, optimum casein, california stir fry, monster rehab, Original Beef Jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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안정된 체중
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