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Bit of a drop as this is a morning weigh in. I’ve always weighed in the evenings. Will do morning weigh ins from now.
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67.9 kg
지금까지 감소한: 2.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 7일:
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1752 kcal
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지방: 82.28g | 단백질: 69.11g | 탄수화물: 188.39g.
아침 식사: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Maple & Pecan Crisp. 점심 식사: Tesco Ready Salted Crisps (25g), Waitrose Melton Mowbray Pork Pie, Baxters Tomato Chutney, Butter , Wholemeal Bread, Tesco Honey Roast Ham, Tesco Wafer Thin Roast Chicken. 저녁 식사: Strawberries , Muller Milk Chocolate Digestive Corner, Pilgrims Choice Extra Mature Cheddar, Crackers , Carrots (without Salt, Drained, Cooked, Boiled) , Broccoli , Green String Beans, Chilli Con Carne with Beans and Cheese. 간식/기타: Coffee with Milk. 더보기
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1946 kcal
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운동:
자전거 (느린속도) - 18km/h - 30 분, 자전거 (여유롭게) - <16km/h - 30 분, 숙면 - 7 시간, 휴식 - 16 시간. 더보기
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주 0.4 kg 감소하기
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