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SLEEP & BP: To bed 1:30am. Took BP 114/78 63p. To sleep by 1:50am. Awake at 6am. Tossing and turning till 7:30am when I got up. Took BP 107/67 58p although I still feel my heart quiver, the resting pulse is slower. SCALE: 315.2 MEALS: Breakfast 8:45am egg veggie omelette & 1 toast, decaf coffee. Took my medications. NAP & BP: Sat down to watch the news. Fell asleep in chair. When I woke checked my pulse on Fitbit 123p. Went back to bed and slept for 2 1/2 hrs & phone call woke me up. BP 117/78 60p. MEALS: Lunch 1:25pm. saute zucchini, onion, & mushrooms. Leftover 1/2 cup chili w beans. 1/2 avocado. Decaf. THOUGHTS: I have to check blood pressure carefully as Dr yesterday told me to continue with regular BP meds along with added beta-blocker, but watch that my blood pressure does not go so low that I will feel faint & dizzy. Thinking how regretful I did this damage to my organs mainly due to obesity & inactivity. But all the more reason to keep at this weigh-loss goal.
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143.0 kg
지금까지 감소한: 9.0 kg.
남은양: 77.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 6일:
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1409 kcal
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지방: 50.98g | 단백질: 77.42g | 탄수화물: 180.51g.
아침 식사: Salsa, Dempster's Cinnamon Raisin Bread, Coffee (Brewed From Grounds, Decaffeinated), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Extra Virgin Olive Oil, Kirkland Signature Extra Lean Ham, Sweet Red Peppers, Onions, Tomatoes, Egg. 점심 식사: Coffee (Brewed From Grounds, Decaffeinated), Extra Virgin Olive Oil, Onions, Mushrooms, Zucchini, Calavo Avocado, Campbell's Chunky Chili Hot & Spicy. 저녁 식사: Bananas, Sugar, Vanilla Extract, Blueberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bean Sprouts, Mu Shu Pork Tortilla Filling, Kirkland Signature Bacon Bits, Brussels Sprouts. 간식/기타: European Chocolate Dark Chocolate 70% (Baron), Pears, Bananas. 더보기
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안정된 체중
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