eightpac님의 저널, 2018년 02월 7일

Slept well last night, Feeling great, meeting my goals happy to be on FS gives that extra bit of motivation and accountability that makes the difference. Will hit the gym a couple of times maybe today.

133.5 kg 지금까지 감소한: 20.6 kg.    남은양: 46.5 kg.    다이어트 실행도: 합리적.

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891 kcal

지방: 23.76g | 단백질: 153.35g | 탄수화물: 10.84g.   아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 저녁 식사: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. 간식/기타: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten). 더보기

3752 kcal

운동: 헬스 - 30 분, 숙면 - 8 시간, 휴식 - 15 시간   26 분, 걷기 (느리게) - 3km/h - 4 분. 더보기