|
Since I gained almost 6 pounds over the weekend I was actually hoping to be down more than 2.4 this morning. No more days off until I get below 200 by the end of the month.
|
96.2 kg
지금까지 감소한: 9.6 kg.
남은양: 5.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 6일:
|
861 kcal
|
지방: 21.65g | 단백질: 124.72g | 탄수화물: 50.24g.
점심 식사: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Jennie-O Applewood Smoked Turkey Breast Tenderloin. 저녁 식사: Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
|
|
3181 kcal
|
운동:
Recumbent Bike - 48 분, Recumbent 2 - 48 분, 휴식 - 14 시간 24 분, 숙면 - 8 시간. 더보기
|
주 7.6 kg 감소하기
|