2018년 02월 6일의 체중기록 (저널항목 아님)
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100.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 6일:
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4112 kcal
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지방: 130.03g | 단백질: 230.05g | 탄수화물: 500.00g.
아침 식사: Polaner All Fruit Strawberry, Banana, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Universal Animal Pak. 점심 식사: Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Van's Organic All Natural Blueberry Waffles, Dynasty Jasmine Rice. 저녁 식사: Farmer's Market Butternut Squash, Wegmans Cauliflower Florets, Wegmans Quickly Frozen Brussels Sprouts, Zucchini, Red Sweet Pepper, Wegmans Organic Carrots, Aldi Cube Steak, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Lime, Dynasty Jasmine Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 더보기
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주 6.4 kg 증가하기
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