|
Super bowl after affects, the 192 challenge is on starting today -
Ches got my back and I got his - Doing stirfries today , shrimp, chicken broccoli for lunch -
Started with egg, ham, sausage straight up for breakfast , having some pepsi one now but -
Recumbent bike later, I'm riding over to 8patty to visit, on to Dick, to Cherik1, to Murph, to Ches, to Maxie4, to newnbetter, to phoenix 84 , to everyone in the middle and then back home - It is a stationary bike so I'll have to ride hard - My fav's on youtube, check out genesis duke album, strange, powerful, invigorating , awesome - Also Kansas Monolith album, a rocker album not known much in or out Kansas circles, and some Saga mixed in - A little Marshall Tucker, Charlie Daniels mixed in and for some easy listening , Ted Nugent LOL -
Revving up, got to be 192 by sunday or else -
.
Go Green!!!!!!!
|
90.5 kg
지금까지 감소한: 18.4 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
|
주 3.2 kg 증가하기
|