2018년 02월 5일의 체중기록 (저널항목 아님)
|
68.9 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 5일:
|
2098 kcal
|
지방: 66.32g | 단백질: 117.64g | 탄수화물: 252.99g.
아침 식사: Kirkland Signature Organic Strawberry Spread, Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Water. 점심 식사: Dymatize Elite Protein Bar Peanut Butter, Dijon Mustard, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Kirkland Signature Manchego Sheep Cheese, Hebrew National 97% Fat Free Beef Franks, Korean local korean 100g radish kimchi, Now Foods Organic Spirulina Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Cilantro, Sushi with Avocado rolled in Seaweed. 저녁 식사: bills valerian root tea, Boiled Egg. 간식/기타: Honeycrisp Apples. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|