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Holding steady, the last few kilos are going to be hard work
I’m getting my fat measurements again tonight, these will paint a more accurate picture
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65 kg
지금까지 감소한: 7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 5일:
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1614 kcal
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지방: 96.50g | 단백질: 150.03g | 탄수화물: 16.83g.
점심 식사: Planet Food Organic Coconut Flour, Westacre Natural Tasty Cheese, Egg (Whole) , Pork Skins . 저녁 식사: Westacre Natural Tasty Cheese, Tomatoes, Lamb. 간식/기타: Bulk Nutrients AM Burner, Bulk Nutrients Thermowhey, Scivation Xtend, Aldi Organic Extra Virgin Coconut Oil, Planet Food Organic Cacao Powder, Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bulk Nutrients AM Burner, Coffee. 더보기
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안정된 체중
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