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All in all a 1.8 lb gain after no exercise, a Mardi Gras party, and a lot of beer isn't that bad. I will probably do light cardio and then do it all again tonight for the Super Bowl and then go back on lock down.
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95.5 kg
지금까지 감소한: 10.3 kg.
남은양: 4.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2018년 02월 4일:
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4881 kcal
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지방: 119.12g | 단백질: 134.29g | 탄수화물: 382.32g.
아침 식사: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 저녁 식사: Super Bowl Pigout. 간식/기타: Snobby Beer - 10%. 더보기
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3167 kcal
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운동:
Recumbent Bike - 48 분, Recumbent 2 - 48 분, 휴식 - 14 시간 24 분, 숙면 - 8 시간. 더보기
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주 5.7 kg 증가하기
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