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So excited about my loss this week. Really worked through some major temptations. Actually gave in to a small container of popcorn last night, but didn’t let it get out of hand. And while the weight loss is good, the result of cutting out carbs that I am happiest about is the reduced pain in my joints and muscles. Really a significant change. And I guess that is what is really motivating me. (Plus all the shared triumphs and disappointments from all of you.) Have a great week, everyone!
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77.6 kg
지금까지 감소한: 5.0 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 4일:
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2329 kcal
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지방: 163.87g | 단백질: 143.30g | 탄수화물: 72.19g.
아침 식사: Hormel Natural Choice Uncured Bacon, Eggland's Best Large Grade A Eggs, Coffee. 점심 식사: Olive Garden Italian Salad Dressing, Fresh Express Garden Salad, Louisiana Fish Fry Remoulade Dressing, Kirkland Signature Atlantic Salmon. 저녁 식사: Cooked Broccoli (from Fresh), Organic Valley Heavy Whipping Cream, Dry Table Wine, Cooked Mushrooms (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. 간식/기타: 7UP Diet 7UP, Utz Barbecue Potato Chips, HoneyBaked Honey Baked Ham, Sargento Ultra Thin Baby Swiss Cheese, Celery, Skippy Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts. 더보기
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주 1.6 kg 감소하기
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