2018년 02월 4일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 4일:
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2247 kcal
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지방: 101.27g | 단백질: 142.51g | 탄수화물: 211.41g.
아침 식사: Dymatize Elite Protein Bar Peanut Butter, Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Ginger (Ground), Black Pepper, Shah's Tea Masala, bills valerian root tea, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Shah's Tea Masala, Kirkland Signature Organic Coconut Oil. 점심 식사: Double Rainbow dbl rainbw coconut sorbet, Kirkland Signature Organic Coconut Oil, Garlic, Publix Yukon Gold Potatoes, Onions, Venison/Deer. 저녁 식사: nuts.com Nuts.com dried tart cherries, Snak Club Raw Almonds, Kirkland Extra large Peanuts 1oz, Kirkland Signature Walnuts. 간식/기타: Raw Rev Glo Creamy Peanut Butter & Sea Salt. 더보기
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주 1.0 kg 증가하기
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