2018년 02월 2일의 체중기록 (저널항목 아님)
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144.0 kg
지금까지 감소한: 8.0 kg.
남은양: 78.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 2일:
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1556 kcal
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지방: 50.97g | 단백질: 82.57g | 탄수화물: 197.23g.
아침 식사: Granny Smith Apples, Kirkland Signature Bacon Bits, Salsa, Cheddar Cheese, Black Pepper, Salt, Zucchini, Sweet Red Peppers, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg, Coffee (Brewed From Grounds). 점심 식사: Cottage Cheese High Protein Spread & Dip-yogurt version, Nabisco Wheat Thins Crackers - Original, Tomatoes, Red Cabbage, Onions & Apple Balsamic Saute. 저녁 식사: Ketchup, Butter (Salted), Black Pepper, Salt, Egg White, White Potatoes (Flesh and Skin, Baked), Brussels Sprouts, Pork Tenderloin with Thai Sweet Chili Mustard Sauce. 간식/기타: Nestle Milk Chocolate Hot Cocoa Mix, Kraft Jet-Puffed Miniature Marshmallows, European Chocolate Dark Chocolate 70% (Baron), Cottage Cheese High Protein Spread & Dip-yogurt version, Crunchmaster Artisan Four Cheese Rice Crackers. 더보기
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안정된 체중
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