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My body is really fighting going back under 130. I always get to this spot where I have lost 8-10 pounds and then have a really tough time getting over the last hurdle before the last 5 lbs to goal weight. I ran 7 miles today and have done really good on staying low carb, so hopefully in the next week or so I will win vs. the 130lb threshold!
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59.4 kg
지금까지 감소한: 9.3 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 3일:
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1422 kcal
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지방: 56.33g | 단백질: 94.44g | 탄수화물: 114.22g.
아침 식사: Pathmark Fat Free Mixed Berry Smoothie, King Soopers 1% Lowfat Milk. 점심 식사: Scrambled Egg (Whole, Cooked), Cabbage, Pork Chops (Top Loin, Boneless). 저녁 식사: Onions, Bell Peppers, Stop & Shop Baby Carrots, Celery, ShopRite Canned White Beans, Chicken Breast. 간식/기타: Whiskey, Albertsons Light Butter Popcorn, Tortilla Corn Chips, Roma Tomatoes, Jalapeno Peppers, Calavo Avocado, Kraft Natural Mozzarella String Cheese, Almonds. 더보기
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1993 kcal
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운동:
달리기 - 11km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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안정된 체중
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