2018년 01월 21일의 체중기록 (저널항목 아님)
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146.5 kg
지금까지 감소한: 5.4 kg.
남은양: 81.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 21일:
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1772 kcal
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지방: 95.35g | 단백질: 81.47g | 탄수화물: 166.19g.
아침 식사: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Bananas, Post Shredded Wheat Original Cereal. 점심 식사: Stash Peppermint Tea, European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Kirkland Signature Extra Lean Cooked Ham, Great Value Ranch Dressing, Onions, Tomatoes, Celery, Sweet Red Peppers, Cos or Romaine Lettuce. 저녁 식사: White Flour, Cream Cheese, Great Value 100% Whole Grain Quick Oats, Blueberries (Unsweetened, Frozen), White Tuna Fish (Drained Solids In Water, Canned), Roasted Unsalted Hulled Sunflower Seeds, Great Value Caesar Dressing, Great Value Ranch Dressing, Sweet Red Peppers, Onions, Cos or Romaine Lettuce, Celery, Tomatoes. 간식/기타: European Chocolate Dark Chocolate 70% (Baron), Dry Roasted Unsalted Almonds, Nestle Rich Chocolate Hot Cocoa Mix, Cracker Barrel Old Cheddar Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. 더보기
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주 0.3 kg 감소하기
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