2018년 01월 16일의 체중기록 (저널항목 아님)
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146.8 kg
지금까지 감소한: 5.2 kg.
남은양: 81.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 16일:
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1587 kcal
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지방: 81.75g | 단백질: 43.55g | 탄수화물: 178.55g.
아침 식사: Coffee (Brewed From Grounds). 점심 식사: Coffee (Brewed From Grounds), Kirkland Signature Peanut Butter, Bananas, Weight Watchers Multigrain Bread. 저녁 식사: Tea (Brewed), Bakery On Main True Bar Raspberry Chocolate Almond, Coleslaw Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Pot Pie, Broccoli. 간식/기타: Dry Roasted Almonds (Without Salt Added), Butter (Salted), Pears, Coffee (Brewed From Grounds), Blueberry Muffins, European Chocolate Dark Chocolate 70% (Baron). 더보기
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안정된 체중
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