2018년 02월 3일의 체중기록 (저널항목 아님)
|
68.7 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2018년 02월 3일:
|
2466 kcal
|
지방: 130.03g | 단백질: 145.55g | 탄수화물: 172.72g.
아침 식사: Delicia Delici Belgian Dessert Sea Salt Caramel Mousse, Kirkland Signature Walnuts, Black Pepper, Kirkland Signature Organic Coconut Oil, Dymatize Elite Protein Bar Coconut Cream 5g Fiber, Oriental Green Tea Green Tea Asian Market, Shah's Tea Masala, Water, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Turmeric (Ground), Tone's Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Organic Coconut Oil, Celery, Baked or Broiled Salmon, Red or Cayenne Pepper, Trader Joe's Brussels Sprouts, Cherry Tomatoes. 저녁 식사: Trader Joe's Raw Brazil Nuts, Almonds, Apples. 더보기
|
주 1.1 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|