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I've been saying the entire week that I was going thru DOMS. I went from 209.8 to 210.8 to 211.6 all while eating 1200 or so calories. I took last night off from cardio and drank 3 beers all over 10%. This morning I weighed 208.8. Now I just need to not overdo the cardio after this weekend.
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94.7 kg
지금까지 감소한: 11.1 kg.
남은양: 4.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 02월 3일:
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4360 kcal
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지방: 118.50g | 단백질: 131.00g | 탄수화물: 281.50g.
아침 식사: Oscar Mayer Premium Shaved Smoked Ham, Creighton Brothers Creighton Brothers Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. 저녁 식사: Mardi Gras. 간식/기타: Snobby Beer - 10%. 더보기
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주 8.9 kg 감소하기
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