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I'm gaining damnit but I haven't been recording my macros. Time to get back with the program.
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101.2 kg
지금까지 감소한: 7.4 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 2일:
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831 kcal
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지방: 72.23g | 단백질: 24.89g | 탄수화물: 22.00g.
아침 식사: All Seed Crackers, Trader Joe's Organic Free Range Jumbo Eggs, Organic Valley Organic Salted Butter, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Vitamin D3 (5000 IU). 점심 식사: Trader Joe's Persian Cucumber, Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Kalamata Olive Hummus, Trader Joe's Organic Baby Arugula, Trader Joe's Just The Leaves of Romaine Lettuce, Italian Salad Dressing, Bulletproof Upgraded MCT Oil, Feta Cheese . 더보기
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주 1.9 kg 증가하기
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