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SLEEP: To bed 2am and asleep before ~after 2:45am. Awake at 7:40am by telemarketer from New York area code. Blocked number Grrrrrrrr! Could not get back to sleep. Slept 4.75 hrs. WEIGHT: same MEALS: breakfast_11am -pancake with banana & dry curd in batter, blueberries on top. Lunch_1:30pm -1 serving left-over saute red cabbage Supper_4pm -2 toast with guacamole & cucumber slices. Later Supper_6:20pm -Cabbage Vegetable Beef soup - 4 servings with 1/4 cup dollop of yogurt & sprinkle of parmesan cheese. Also 7 rice crisp crackers. Snack_9pm -22 roasted unsalted almonds, coffee, orange THOUGHTS: I took some before photos today. Never done that before, if memory serves me. Challenging to look at afterwards. Did not realize how I look from behind... and what a huge behind I have. Not brave enough to post them yet. Maybe I will crop my head off first...seen others do that.
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144.0 kg
지금까지 감소한: 8.0 kg.
남은양: 78.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 02월 1일:
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1483 kcal
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지방: 43.25g | 단백질: 61.57g | 탄수화물: 224.04g.
아침 식사: Coffee (Brewed From Grounds), Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Sugar, Butter (Salted), Blueberries (Unsweetened, Frozen), Bananas, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. 점심 식사: Cabbage Vegetable Beef Soup, Coffee (Brewed From Grounds), Red Cabbage, Onions & Apple Balsamic Saute. 저녁 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Parmesan Cheese (Grated), Crunchmaster Artisan Four Cheese Rice Crackers, Cabbage Vegetable Beef Soup. 간식/기타: Coffee (Brewed From Grounds), Dry Roasted Unsalted Almonds, Oranges. 더보기
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안정된 체중
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