boneca linda님의 저널, 2018년 02월 1일

I personally love dried fruit like mango or apricot 

provitas, cottage cheese, gherkins, sardines, feta.cheese, olives, cherry tomatoes, throw all.together in lunchbox 

Awesome thanks ladies. 🌷🌹 

Try jar lunches. They really work well https://www.simplemost.com/13-make-ahead-ridiculously-good-lunch-jar-lunches-arent-salad/ 

hi,perpare food over weekends, plan and enjoy 

Thank you 💐💐 

make your lunch for tomorrow with your dinner tonight... no extra time needed. 

⭐Take shredded chicken, lettuce, cherry tomatoes, cucumber, sliced cheese, crackers (ricecakes and all that stuff). ⭐when im lazy, i make (Bulgar Wheat, Millet, Couscous) - Just add water. leave it on my desk. Have frozen peas, let them defrost through out the day in my lunch bag. ⭐(You can try chicken) and have lettuce and Cherry Tomatoes, cucumber. that could turn out to be some chicken tabouli salad. also, leave some stuff in your desk drawer 

Sounds great. Thank you for all the tips guys !!😬 

i have to share my further thoughts on this matter - I am a single mom with a 1 year old and 9 year old, I leave the house at 06h00 in the morning and return at 18h00 at night - I work full time and cook, clean and do the laundry myself - if you are serious about losing weight you will fine a way to make your food if not... you will find an excuse - losing weight is the hardest thing to do and there are no easy ways or short cuts - it takes dedication to YOURSELF. you matter and only you can make the change. i have to be hard cause being fat isn't nice and no more sugar coating the truth (sugar makes fat) 

Almonds are my go to snack. And they actually make you feel full.  

This is where I just opt for a good meal replacement shake 

Once a week I boil eggs, pack 10 almonds into little bags, a piece of fruit etc. Then I just grab in the morning. I cook extra in the evenings and pack left over supper for lunch the next day 

Thanks. Daedt that’s amazing, I take my hat off to you for sticking to your goals💪💪 you go girl 

happy to help, just ask😉