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Today is Day 1. Took day off from work to get started. Today wasn't too bad as my first day. Working in an environment that promotes snaking and grabbing fast food often will be a challenge. I will have to fight hard to not be tempted and grab a slice of pizza or run to McDonald's for a quick #1 combo. I really have to give myself time to make my menu the day before.
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 43.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 04월 19일:
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1498 kcal
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지방: 48.83g | 단백질: 78.87g | 탄수화물: 196.36g.
아침 식사: milk, spinach egg omelete. 점심 식사: Peach Yogart, brown rice, salad dressing, bell pepper, tomatoes. 저녁 식사: butter, mushrooms, squash, zucchini, Black beans. 간식/기타: Vanilla Cinnamon Yogart. 더보기
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