2012년 06월 1일의 체중기록 (저널항목 아님)
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79.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 06월 1일:
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3314 kcal
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지방: 115.05g | 단백질: 249.76g | 탄수화물: 402.39g.
아침 식사: cocoa roast almonds, daily chef cottage cheese, carlson fish oil, tomato, blueberries, strawberries, meijer broccoli, eggland's best, monster rehab. 점심 식사: apple, cocoa roast almonds, jack link's original beef jerky, spinach, carrot, eggland's best, bumble bee salmon. 저녁 식사: blackberries, body fortress whey, optimum casein, blue diamond vanilla, Milk (2% Lowfat with Added Vitamin A), quaker oats, eggland's best. 간식/기타: quest bar, dannon light & fit pineapple, blue diamond vanilla, meijer bountiful morning, monster rehab, daily chef cottage cheese, crunchmaster, quest bar, dark chocolate dreams, fiber one chewy bar, krema, quest bar, blueberries, pure protein whey, blue diamond vanilla, 2% milk, monster rehab, rockstar, broccoli, extra gum. 더보기
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주 3.2 kg 감소하기
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