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Happy about the weight loss ahead of target on my goals, really looking to crank it up before my full body scan early next week. I am really pushing the edge in terms of diet as I want a quick win over the next 8 weeks and then I can taper down. I have gone through 23 blood ketone monitoring sticks over last 4 days and I am positive my body has been in ketosis the whole period so will look at the results of the final scan and see if I have sacrificed muscle mass over the last month otherwise enjoying the journey.
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134.9 kg
지금까지 감소한: 19.2 kg.
남은양: 47.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 31일:
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517 kcal
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지방: 6.39g | 단백질: 148.14g | 탄수화물: 15.65g.
아침 식사: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 점심 식사: ALR Industries Humapro. 저녁 식사: Chicken Drumstick (Skin Not Eaten), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. 더보기
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주 7 kg 감소하기
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