cabawi님의 저널, 2008년 02월 9일

I have had so many Pampered Chef Shows this week, and had to get ready for our Spring kickoff. Tried to get excercise in. Today, our kickoff is at a hotel and my stupid gym is closed at 2.

So I called the hotel to ask if I could use their room even though I am only renting a conference room and am not a guest. They said I could, so I am taking my sweats for after the meeting.

Weight is coming off sooo slowly. Wish it were faster.

78.9 kg 지금까지 감소한: 28.6 kg. 남은양: 8.6 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 02월 9일:

2463 kcal

운동: 걷기 (중간) - 5km/h - 21 분, 컨디셔닝 운동 (헬스 클럽) - 45 분, 운동 기계 (중간속도) - 20 분, 휴식 - 14 시간 34 분, 숙면 - 8 시간. 더보기

주 0.5 kg 감소하기

응원하기

WAY TO GO ON THE POUND DROP!!!!just remember its still comin off..thats a plus...

2008년 02월 9일 작성이: loosinisfun

Slow and steady wins the race! You did very well by actively seeking out a way to get your exercise in! Way to go! And to lose a pound amidst a hectic week is double the achievement because those are the times that test our resolve to stick to our plan. Even if you only lost a pound a week from now on, you would be at your goal by July! That's exciting! GO RED GO!

2008년 02월 9일 작성이: evelyn64

Great job! I think the closer we get to our goals the slower the loss as our bodies keep adjusting. I like that you were persistent and asked to use the exercise room! You are doing fantastic and at another new low! Have a great week!

2008년 02월 9일 작성이: 4thehalibut


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