2018년 01월 30일의 체중기록 (저널항목 아님)
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99.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 30일:
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4048 kcal
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지방: 120.02g | 단백질: 229.99g | 탄수화물: 500.00g.
아침 식사: Banana, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Universal Animal Pak. 점심 식사: Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. 저녁 식사: Wegmans Organic Carrots, Farmer's Market Butternut Squash, Aldi Eye of Round Steak, Dynasty Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Pepper & Onion Blend, Kirkwood Boneless Skinless Chicken Thighs, Lundberg Kettle Corn Organic Rice Cakes, Wegmans Quickly Frozen Pineapple Chunks, Simply Nature Chopped Spinach, Kerrygold Pure Irish Butter, Califa Farms Vanilla Almond Milk, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 더보기
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주 1.3 kg 감소하기
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