2018년 01월 30일의 체중기록 (저널항목 아님)
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95.4 kg
지금까지 감소한: 4.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 30일:
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1897 kcal
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지방: 59.23g | 단백질: 119.51g | 탄수화물: 220.41g.
아침 식사: Green Tea, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Yum Yum Smooth Peanut Butter, Nature's Choice Chia Seeds, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Salmon Fish Oil, SSN BCAA 3:1:1, Egg White. 점심 식사: Salmon Fish Oil, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Tenderstem Broccoli, Chicken Meat. 간식/기타: Hall's Lozenges, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Melon, Woolworths Seedless Red Grapes, Baby Carrots, Cherry Tomatoes, Rainbow Chicken Viennas, Pot O' Gold Sweet & Sour Gherkins, Sliced Ham, Bananas, Plum, SSN BCAA 3:1:1, Biltong, Droewors. 더보기
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주 0.2 kg 증가하기
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