deelbee님의 저널, 2018년 01월 29일

SLEEP:
To bed 2:15 am. To sleep right away. Awake without alarm at 9 am and feel rested. Slept 6 3/4 hrs

SCALE:
I wasn't going to step on it today, but I am glad I did. Down .4 lb.

MEALS:
Breakfast at 11:45 am-pumped up scrambled egg on toast w avocado & salsa. Coffee.
Lunch: broiled slices zucchini w butter & parmesan cheese, pumped up Protein burger & salsa. Coffee.

CURRENT THOUGHTS:
1-I am in a real up mood today. Hope you all are as well.

2-My food is colourful but I need to add colors other than red, green & yellow. I just googled and found a great photo to switch things up each month and inspire you to add variety to your diets. It is making it a lot easier for me this time.

3-I am also thinking about how throughout my life I would explain my obesity, when anyone dared to ask, by responding, in silence or out loud "I just LOVE to eat". What I said became a self-fulfilling prophecy. I was lying and dismissing the question and my inner thoughts. I wish I had loved my body, myself & and life as much as I ENJOY food.

4-What are your feelings about food and what do you say to yourself, to stay healthy and fit?

144.6 kg 지금까지 감소한: 7.3 kg.    남은양: 79.3 kg.    다이어트 실행도: 잘 따르지 않음.

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1306 kcal

지방: 62.71g | 단백질: 64.20g | 탄수화물: 128.32g.   아침 식사: Coffee (Brewed From Grounds), Salsa, Avocados, Weight Watchers Multigrain Bread, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. 점심 식사: Bananas, High Protein Hamburger Patties - Prepared for freezer, Kraft 100% Grated Parmesan Cheese, Butter (Salted), Zucchini. 저녁 식사: Black Bean, Sausage & Broccoli Rice Skillet. 간식/기타: Crunchmaster Artisan Four Cheese Rice Crackers, Oranges, Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron). 더보기

3543 kcal

운동: 휴식 - 17 시간   15 분, 숙면 - 6 시간   45 분. 더보기