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Only down 1 lb. this week, but that’s not too bad considering I attended two social events over the weekend. At one gathering, I drank a couple of glasses of wine. I also couldn’t resist the cheese plate....had 4 crackers with it. They were SO good. In the past, I would have told myself that I screwed up by cheating, and then would gone completely overboard. But I stopped myself, drank a large glass of water and just nibbled on crudite’ and a few nuts. I’m happy with myself. All of the stories I read here on FS really help! Have a great week.
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78.9 kg
지금까지 감소한: 3.6 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 29일:
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1025 kcal
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지방: 73.24g | 단백질: 67.09g | 탄수화물: 22.94g.
아침 식사: Kroger Heavy Whipping Cream, Butter, Eggland's Best Large Grade A Eggs, Sugardale Thick Sliced Bacon, Coffee. 점심 식사: Chicken of the Sea Solid White Albacore Tuna in Water, Fresh Express Garden Salad, Hellmann's Real Mayonnaise, Hard-Boiled Egg. 저녁 식사: Tostitos Original Restaurant Style Chips, Ground Beef (90% Lean / 10% Fat), Daisy Light Sour Cream, Lettuce Salad with Assorted Vegetables, Cilantro, Salsa, Tomatoes. 간식/기타: Cream Cheese, Celery. 더보기
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주 0.5 kg 감소하기
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