kickingcarbs님의 저널, 2018년 01월 29일

Slow and steady. Break ups are a great motivator to get sexy again. Just always remember to loose weight for yourself not for other people. Because if they can’t love you on the inside and the outside then they aren’t worth your time. Each of you are beautiful inside and out in your own way.

142.8 kg 지금까지 감소한: 57.7 kg.    남은양: 29.4 kg.    다이어트 실행도: 합리적.

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778 kcal

지방: 22.04g | 단백질: 85.73g | 탄수화물: 75.57g.   아침 식사: Thrive Premium Lifestyle Mix. 점심 식사: Orange. 저녁 식사: Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless) , Bell Peppers, Publix Red Bell Pepper. 간식/기타: Monster Beverage Monster Rehab Protean + Energy, Quest Cookies & Cream Protein Bar. 더보기

4379 kcal

운동: 심장 (Cardio) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기