2018년 01월 29일의 체중기록 (저널항목 아님)
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68.9 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 29일:
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2291 kcal
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지방: 120.20g | 단백질: 121.59g | 탄수화물: 215.28g.
아침 식사: Whole Foods Market Nutritional Yeast, Whole Foods Market Nutritional Yeast, Avocados, Whole Foods Market Nutritional Yeast, Black Pepper, Lemon Juice, Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Now Foods Magnesium Citrate Powder, Dried Seaweed, Pure Hawaiian Spirulina, Turmeric (Ground), Ginger (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Organic Creamy Peanut Butter. 점심 식사: Apples, Cherry Tomatoes, Cilantro, Parsley, Fulton Valley Farms Organic Pasture-Raised Eggs, Kale, Garlic, Red Onions, Kirkland Signature Manchego Sheep Cheese, Zucchini, Trader Joe's Brussels Sprouts, Red or Cayenne Pepper, Trader Joe's Sliced Crimini Mushrooms, Baked or Broiled Salmon, Kirkland Signature Organic Coconut Oil. 간식/기타: Kirkland Signature Walnuts. 더보기
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주 0.6 kg 감소하기
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