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I was hoping for a day during the weekend with a one pound drop. That never happened so I'm pretty surprised to see it happen on a Monday morning when I didn't sleep all that well.
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96.2 kg
지금까지 감소한: 9.6 kg.
남은양: 5.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 29일:
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1300 kcal
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지방: 52.79g | 단백질: 160.55g | 탄수화물: 45.61g.
점심 식사: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. 저녁 식사: Member's Mark Roasted Garlic Petite Tender Beef Filet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Mahi Mahi. 간식/기타: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. 더보기
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3134 kcal
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운동:
Recumbent Bike - 48 분, Recumbent 2 - 43 분, 휴식 - 14 시간 29 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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