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SLEEP:To bed 1:30 am. Awake 1:15 am phone call (family ambulance emergency). Back to sleep (sort of) after 2 am. waiting for hospital to call. Awake at 5:15 am by phone call - Dad discharged & OK. Drove to hospital (1 1/4 hr return trip) & picked up my Dad to take him home (He had to have his heart stopped & started again, as he had an atrial flutter episode.). Got back to my home after 7 am. Then about 9 am I got very sleepy so went back to bed. Only slept 1 3/4 hrs so total sleep altogether was 5 1/4 hours. MEALS: I was very hungry when I got home. Had breakfast at 7:45 am.-egg frittata on toast w avocado & salsa. Lunch at 12:45 am- leftover One-Pan Veggies & Beef
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144.8 kg
지금까지 감소한: 7.2 kg.
남은양: 79.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 28일:
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2512 kcal
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지방: 135.53g | 단백질: 117.57g | 탄수화물: 215.77g.
아침 식사: Coffee (Brewed From Grounds), Avocados, Salsa, Weight Watchers Multigrain Bread, Black Pepper, Salt, Tomatoes, Green Sweet Pepper, Onions, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg. 점심 식사: Coffee (Brewed From Grounds), Almond Apple Marshmallow Crunchy Yogurt, One Pan Pepper Steak and Veggies. 저녁 식사: Greek Salad Ingredients - Make-Ahead, Greek Salad Dressing. 간식/기타: Almond Apple Marshmallow Crunchy Yogurt, Nestle Milk Chocolate Hot Cocoa Mix, European Chocolate Dark Chocolate 70% (Baron). 더보기
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주 0.6 kg 감소하기
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