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Adjusting intake and watching my protein intake has definitely contributed to this
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65 kg
지금까지 감소한: 7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 29일:
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1289 kcal
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지방: 81.21g | 단백질: 113.42g | 탄수화물: 23.61g.
아침 식사: Bulk Nutrients AM Burner, Coffee, Pauls Full Cream Milk. 점심 식사: Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, So Good Unsweetened Almond Milk. 저녁 식사: Farmdale Sour Cream, South Cape Camembert, Coles Spreadable Cream Cheese, Colby Cheese , Garlic , Iceberg Lettuce (Includes Crisphead Types) , Coconut Oil, Salmon, Broccolini, Egg (Whole) . 간식/기타: A2 Full Cream Milk, Planet Food Organic Cacao Powder, Coffee. 더보기
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1942 kcal
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운동:
윗몸일으키기 - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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 댓글
Interesting. I've come across a guy named Dr Ted Naiman, his take on Keto is emphasise the low-carb, but up the protein intake.
2018년 01월 29일 작성이: stephensmith
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Yes, I don’t know if he’s talking about my levels though, I can hit 150 grams of protein in a day if I’m not paying attention. On those days my carbs are usually around the 10 gram mark. Could just be my body plateauing as I get closer to goal weight. Or I’m putting on muscle, which is possible, even if I’m a girl. I’ve put on 5 kgs in muscle over the last 4 years, simply from lifting big and consuming whatever I felt like.
2018년 01월 29일 작성이: Miss-Tammie
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