2018년 01월 28일의 체중기록 (저널항목 아님)
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77.3 kg
지금까지 감소한: 5.9 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 28일:
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1843 kcal
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지방: 128.34g | 단백질: 98.63g | 탄수화물: 107.26g.
아침 식사: Mac's Pork Cracklins, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. 점심 식사: Kroger Boneless Skinless Chicken Thighs, Cooked Beets, Strawberries, Organic Chicken Broth, Gelatine, Cayenne Pepper, Water, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 저녁 식사: Laughing Cow Mini Babybel Original Cheese, Cabbage (Without Salt, Drained, Cooked, Boiled). 간식/기타: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Mint Patties (3), Laughing Cow Mini Babybel Original Cheese, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Mixed Nuts, Walnuts. 더보기
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주 0.3 kg 감소하기
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