|
Happy I did not gain weight after eating a whopping 1800 cals for dinner last night at a Brazilian bbq restaurant. I guess the fact that I had at most 18.9g of carbs must have helped. Ended up buy ketone monitor as I feel there are too many lies on the internet going around.
|
136.9 kg
지금까지 감소한: 17.2 kg.
남은양: 49.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2018년 01월 28일:
|
491 kcal
|
지방: 10.77g | 단백질: 90.66g | 탄수화물: 3.72g.
아침 식사: Optimum Nutrition BCAA. 점심 식사: Chicken Meat (Roasting, Roasted, Cooked). 저녁 식사: Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. 더보기
|
안정된 체중
|