2012년 05월 30일의 체중기록 (저널항목 아님)
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79.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 30일:
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3147 kcal
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지방: 118.20g | 단백질: 194.17g | 탄수화물: 361.08g.
아침 식사: wonderful almonds, meijer vegetable medley, tomato, carlson fish oil, optimum strawberry, chobani plain nonfat, raspberries, eggland's best, monster rehab. 점심 식사: cocoa roast almonds, blackberries, spinach, tomato, bumble bee salmon, Light Beef Pot Roast Soup. 저녁 식사: blueberries, meijer broccoli, aunt millie's whole wheat, eggland's best, oscar mayer center cut. 간식/기타: sugar free jello, hunt's sugar free pudding, kashi golean crunch, edy's fruit bar, meijer colby jack, crunchmaster, fiber one 80, wonderful almonds, dannon light & fit toasted, dark chocolate dreams, raspberries, dannon light & fit pineapple, soy slender, meijer bountiful morning, body fortress whey isolate, blue diamond vanilla, apple, extra gum. 더보기
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주 2.5 kg 감소하기
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 댓글
How are you feeling now, Nimm?
2012년 05월 30일 작성이: Helewis
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Pretty good thanks! Had what I hope is the last of the "rule out horrible possibilities" tests this morning and it looks like everything's clear. Need to lift a bit lighter this week and I should be ready to pick up where I left off next week. As long as I can remember to breathe out. Expensive mistake that turned out to be~
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So Nimm, when can you start lifting again?
2012년 06월 2일 작성이: Helewis
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