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I'm working too hard to only lose 0.4 pounds a day. Historically getting extra sleep has been beneficial so hopefully this weekend will see an improvement.
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97.3 kg
지금까지 감소한: 8.4 kg.
남은양: 6.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 25일:
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1781 kcal
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지방: 58.48g | 단백질: 140.89g | 탄수화물: 140.05g.
점심 식사: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Green Giant Broccoli & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. 저녁 식사: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Snobby Beer - 8%. 더보기
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주 1.3 kg 감소하기
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