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To bed at 3:30 am (not good for my sleep habit goal). Awake at 10 am. Slept 6.5 hrs. On scale right away and happy to see the scale finally going down again (by 1.8 lb), so maybe I am getting closer to my RDI to loose 1.5-2 lbs per week.
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145.6 kg
지금까지 감소한: 6.4 kg.
남은양: 80.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 24일:
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1452 kcal
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지방: 37.05g | 단백질: 69.24g | 탄수화물: 211.56g.
아침 식사: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds). 점심 식사: Mu Shu Pork Tortilla Filling, Tia Rosa Flour Tortillas. 저녁 식사: Orange, European Chocolate Dark Chocolate 70% (Baron), Tia Rosa Flour Tortillas, Mu Shu Pork Tortilla Filling, Coffee (Brewed From Grounds). 간식/기타: Kraft Jet-Puffed Miniature Marshmallows, No Name Hot Chocolate Mix, Granny Smith Apples. 더보기
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주 5.7 kg 감소하기
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 댓글
2018년 01월 26일 작성이: Davey818
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I just work at being retired. I have always been a night owl though, even as a kid, and rarely get more than 6.5-7 hours sleep at night. I also have severe "Central & Obstructive Sleep Apnea" for at least 25 years (treated for last 19 years). If I was still working, I would not have time to photograph all the food I eat.
2018년 01월 27일 작성이: deelbee
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