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haven't been to gym this week, I feel the difference and my energy level has been lower...
I realised that after gym I can't stomach a lot of food and this week my cravings are misbehaving.
luckily I keep mixed nuts and they help.
Have a productive weekend guys...
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94 kg
지금까지 감소한: 8.6 kg.
남은양: 19 kg.
다이어트 실행도: 합리적.
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안정된 체중
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