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A very good day. Lots of energy. Water intake was 118 oz and well above goal of 75 oz. I read that hunger pains would be gone after about 72 hours, but that’s not my experience. I feel hunger intermittently through out the day although less frequently and with less intensity than the first couple days. Added in some exercise today, 30 min moderate pace walk.
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69.6 kg
지금까지 감소한: 3.0 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 감소하기
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