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Started my weight loss program , not a diet but a life style . Now resetting my metabolism for 3 days , and one benefit is rapid weight loss 🙏😱 . Once my body burns fat and not muscles I can adjust my food intake !
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88.1 kg
지금까지 감소한: 7.6 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 25일:
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418 kcal
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지방: 19.80g | 단백질: 45.56g | 탄수화물: 3.47g.
아침 식사: Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Egg. 점심 식사: Coffee (Brewed From Grounds) , Tuna in Water (Canned), Egg. 저녁 식사: Water (Bottled) , Baked or Fried Coated Chicken Skinless. 간식/기타: Bottled Water Unsweetened, Bottled Water Unsweetened, Coffee (Brewed From Grounds) , Atkins Endulge Caramel Nut Chew. 더보기
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2498 kcal
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운동:
수영 (느리게) - 20 분, 걷기 (운동) - 5.5km/h - 1 시간, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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주 8.4 kg 감소하기
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 댓글
Your body is burning / creating both fat and muscles 24/7.
2018년 01월 24일 작성이: dimavs
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True , but upping protein reduces the muscle burning . Your body doesn’t starve so therefore it starts burning fat as energy ;)
2018년 01월 24일 작성이: Lillan4
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Protein supports muscle growth, physical activity / resistance training stimulates muscle growth. So protein by itself pretty much useless, 0.8g per kg of body weight should be enough.
Your body always burn fat for energy. It's just a different rate of fat to glycogen with different activities. Aerobic activity (with slightly elevated heart rate) increases fat to glycogen ratio, more intensive exercises (anaerobic activity) burn mostly glycogen.
2018년 01월 24일 작성이: dimavs
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