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It's hard to believe that with all the water I've been drinking & the fiber, fruits, & veggies I consume I could get constipated, but it keeps happening. I bate to resort to laxatives, but after about 5 days, I took 1 pill yesterday & some Miralx; nothing. 2 pills last night finally got things moving again. I wonder if other people have this issue?
On a more pleasant note, bought a new pedometer to replace the one I lost at the soccer match/rainstorm. This one can go in a pocket, in a purse, or on my waistband. It's cool!.
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75.5 kg
지금까지 감소한: 16.1 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 29일:
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1113 kcal
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지방: 32.42g | 단백질: 57.67g | 탄수화물: 159.49g.
아침 식사: Bananas, Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Water, Frozen Pineapple Tidbits. 점심 식사: Water, Natural Almond Butter, Bread, homemade whole wheat flax, Cauliflower, Parmesan Cheese. 저녁 식사: Water, Hass Avocado, Cottage Cheese (Lowfat 1% Milkfat). 간식/기타: Water, Natural Apple Sauce (No Sugar Added), Trader joes coconut water floes. 더보기
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2366 kcal
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운동:
앉아있기 - 3 시간, 가사 - 30 분, 운전 - 20 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
I have the same problem. I went to Wal-Mart and bought a fiber therapy. It helps a bit..not as much as i would like but it does help!
2012년 05월 29일 작성이: JazzyOwl
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Miralax is a kind of fiber stuff you mix in a liquid, but it hasn't helped lately. Maybe I need to try something else, thanks for letting me know I'm not alone with this!
2012년 05월 29일 작성이: crabby Kat
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Bran buds cereal has tons of fiber and very little calories. Also, Atkins blueberry bar has 10grams of fiber which I eat sometimes. Everyone has problems now and again.
2012년 05월 29일 작성이: Suzi161
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It takes awhile for you body to adjust to the amount of fiber, fruits, and veges you are consuming to what is the new normal. It will get better. I drink a lot of herbal tea normally, but when I am having "issues" I choose one that has roasted chicory in it. It is a mild diuretic as well as a mild laxative.
2012년 05월 29일 작성이: hobo1219
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