2018년 01월 24일의 체중기록 (저널항목 아님)
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99.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 01월 24일:
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4062 kcal
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지방: 180.01g | 단백질: 299.99g | 탄수화물: 294.98g.
아침 식사: Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Universal Animal Pak. 점심 식사: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. 저녁 식사: Aldi Center Cut Pork Chop, Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Nectar Coconut Water, Spectrum Organic Virgin Coconut Oil, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Usda Choice Skirt Steak, Kroger Eggs (Large), Lifeway Foods Nonfat Plain Kefir, ShopRite 100% Pure Orange Juice. 더보기
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주 1.9 kg 증가하기
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