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To bed at 2 pm. Asleep by 3 am. Awake at 10 am. Slept 7 hrs, but it was a very restless sleep. Even though still 'uncomfortable' I stepped on scale. Finally a change, although not by much (.6 lb), but it is a start in the right direction. Made Red River Hot cereal for breakfast-it is my long-time favourite! (I forgot to take a photo). I cooked a 1/2 pork tenderloin that I had discovered at the bottom of my freezer yesterday. Had some for supper at 6:30 pm, along with broccoli & left-over mushrooms mixed with left-over veggie sauce. Filling.
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146.4 kg
지금까지 감소한: 5.5 kg.
남은양: 81.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2018년 01월 23일:
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946 kcal
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지방: 39.21g | 단백질: 68.29g | 탄수화물: 81.89g.
아침 식사: Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds), Bananas, Skim or Nonfat Milk (Calcium Fortified). 점심 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. 저녁 식사: Coffee (Brewed From Grounds), European Chocolate Dark Chocolate 70% (Baron), Pork Tenderloin with Thai Sweet Chili Mustard Sauce, Easy Cheesy Vegetable Sauce-makes 4 -3/4 cup servings, Balsamic Mushrooms & Onions Saute with Parmesan Topping, Cooked Broccoli (Fat Not Added in Cooking). 간식/기타: Coffee (Brewed From Grounds), Kirkland Signature Natural Creamy Peanut Butter, Hot-Kid Rice Crisps. 더보기
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주 0.3 kg 감소하기
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