2012년 05월 29일의 체중기록 (저널항목 아님)
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79.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 05월 29일:
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2892 kcal
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지방: 100.32g | 단백질: 185.07g | 탄수화물: 363.47g.
아침 식사: meijer lowfat cottage cheese, blueberries, carlson fish oil, tomato, meijer vegetable medley, eggland's best, monster rehab. 점심 식사: soy slender, cocoa roast almonds, dannon light & fit cherry, blackberries, spinach, eggland's best, meijer broccoli, tomato, bumble bee salmon. 저녁 식사: Milk (2% Lowfat with Added Vitamin A), quaker oats, walnuts, body fortress whey, optimum casein, eggland's best. 간식/기타: sugar free jello, kashi golean crunch, watermelon, meijer colby jack, dannon light & fit toasted, krema, crunchmaster, meijer lowfat cottage cheese, monster rehab, fiber one 80, dannon light & fit pineapple, strawberries, carrots, cocoa roast almonds, apple, extra gum. 더보기
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주 0.3 kg 증가하기
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